Thou Shalt Journal

Buy Now

Scroll down to learn more about the Book & Author

What is Thou Shalt Journal?

Thou Shalt Journal is a Torah-based prompt journal: a guided notebook that pairs thought-provoking cues with short reflections or questions (prompts) to help spark meaningful writing. In Thou Shalt Journal, each prompt is connected to a specific Torah verse, inviting you to explore personal insights through the lens of Jewish text.

What Readers Are Saying

"Just reading the opening few pages makes me excited to regularly go through the prompts"

Alex B.

"My husband just looked at it too and was like “this is pretty cool. I kind of love this. And I’m not a guy who journals but I like these prompts. Got me thinking. Wow”"

Becca N.

"What a thoughtful, inspirational, and creative book. It already has gotten me thinking."

Lenny F.

An Ancient Text, For a Modern You

Timeless words for today's journey

These are a selection of prompts you will encounter in Thou Shalt Journal. Powerful verses paired with thought-provoking questions

"And God said: ‘Let there be light.’ And there was light."

Genesis 1:3

Reflect

What changes can you make to your daily routine to appreciate each day more?

"And Moses was eighty years old, and Aaron eighty-three years old, when they spoke to Pharaoh."

Exodus 7:7

Reflect

Is it ever too late to do something you find purposeful? What might you start?

"You shall not steal; neither shall you deal falsely, nor lie one to another."

Leviticus 19:11

Reflect

Is there a difference between lying to yourself and lying to someone else? What lies have you told?

"And Balak said to Balaam: ‘What have you done to me? I took you to curse mine enemies, and, behold, you have blessed them altogether.’"

Numbers 23:11

Reflect

Describe someone you dislike. Only say nice things about them.

"And Moses was a hundred and twenty years old when he died: his eye was not dim, nor his natural force abated."

Deuteronomy 34:7

Reflect

What strengths of yours will you always have?
Book cover of 'Thou Shalt Journal' with decorative text on a black background
160+ Prompts

Thou Shalt Journal is a thoughtfully crafted Torah-prompt journal designed for readers of any religious background. Powerful verses are paired with thought provoking questions.

Join the hundreds of individuals and organizations that are discovering deeper meaning in their daily life

Designed to inspire reflection, connection and growth, this journal invites you to engage with the ancient text in a truly modern and personal way.

Buy Now

From Page to Practice: Ways to Engage With This Journal

Simple ideas for individuals, families, and organizations to make the most of each prompt

a hand with a marker journaling in a book

Designed to support personal reflection and spiritual growth. There’s no single right way to use Thou Shalt Journal, but here are some approaches others have found inspiring.

Journal alongside the weekly Torah portion

Move through it from cover to cover

Open to any page and reflect on the prompt that calls to you today

Makes a thoughtful, meaningful gift for birthdays, holidays, or mitzvah celebrations

A white window with green vines surrounding it

Create moments of connection and conversation as your family reflects and journals together.

Spark meaningful dinner table conversations

Add calm reflection to your family’s morning or bedtime routine

Journal together and share your thoughts as a family

Create a weekly habit of exploring how Torah values guide everyday life

five individuals in a white room talking

Organizations of all kinds are finding value in Thou Shalt Journal. From schools and synagogues to community groups and workplaces. Whether used to enrich staff development, inspire group reflection, or engage members in meaningful conversation, the journal offers a simple, impactful way to connect through Torah and self-discovery.

Looking to order for a group? Check out our group discount rates in the “Buy Now” tab
Click here to order direct from website Click here to purchase from Amazon
A picture of Ari Sasson, smiling wearing a suit and a purple striped tie.He is outside with palm trees in the background

About Ari Sasson (Author)

Fast Facts: 23 Years Old, From Philadelphia, Va...
Read more
The cover of thou shalt journal. a decorative swirl is featured on the black and white cover

More About Thou Shalt Journal

Step into the foundational stories of faith wit...
Read more