Thou Shalt Journal

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"And God said: ‘Let there be light.’ And there was light."

Genesis 1:3

Reflect

What changes can you make to your daily routine to appreciate each day more?

"And Moses was eighty years old, and Aaron eighty-three years old, when they spoke to Pharaoh."

Exodus 7:7

Reflect

Is it ever too late to do something you find purposeful? What might you start?

"You shall not steal; neither shall you deal falsely, nor lie one to another."

Leviticus 19:11

Reflect

Is there a difference between lying to yourself and lying to someone else? What lies have you told?

"And Balak said to Balaam: ‘What have you done to me? I took you to curse mine enemies, and, behold, you have blessed them altogether.’"

Numbers 23:11

Reflect

Describe someone you dislike. Only say nice things about them.

"And Moses was a hundred and twenty years old when he died: his eye was not dim, nor his natural force abated."

Deuteronomy 34:7

Reflect

What strengths of yours will you always have?

Stack of black books titled 'Thou Shalt Journal' by Ari Sasson on a wooden surface.

The themes of the Torah are as directly applicable to each of us today as they were for our ancestors.

Thou Shalt Journal encourages you to reflect on your past, take stock of who you are today, and ponder your future- all while engaging with a foundational religious text.

Here is an opportunity to connect the Torah’s words with your personal life.

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a hand with a marker journaling in a book

Designed to support personal reflection and spiritual growth. There’s no single right way to use Thou Shalt Journal, but here are some approaches others have found inspiring.

Journal alongside the weekly Torah portion

Move through it from cover to cover

Open to any page and reflect on the prompt that calls to you today

Makes a thoughtful, meaningful gift for birthdays, holidays, or mitzvah celebrations

A white window with green vines surrounding it

Create moments of connection and conversation as your family reflects and journals together.

Spark meaningful dinner table conversations

Add calm reflection to your family’s morning or bedtime routine

Journal together and share your thoughts as a family

Create a weekly habit of exploring how Torah values guide everyday life

five individuals in a white room talking

Organizations of all kinds are finding value in Thou Shalt Journal. From schools and synagogues to community groups and workplaces. Whether used to enrich staff development, inspire group reflection, or engage members in meaningful conversation, the journal offers a simple, impactful way to connect through Torah and self-discovery.

Looking to order for a group? Check out our group discount rates in the “Buy Now” tab

Book cover of 'Thou Shalt Journal' with decorative text on a black background

167 Prompts

Step into the foundational stories of faith with Thou Shalt Journal, a thoughtfully crafted Torah-prompt journal designed for readers of any religious background.

Discover deeper meaning in your daily life with this unique Torah based prompt journal. Powerful verses are paired with thought provoking questions. Designed to inspire reflection, connection and growth, this journal invites you to engage with the ancient text in a truly modern and personal way.